What is Reflexology?


Reflexology is a complementary therapy that works on the feet or hands. The hands and feet have specific reflex points mapped out on them that correspond to particular areas of the body. When these reflex points are stimulating by applying varying pressures there is a healing or anaesthetic response in the corresponding body area.

Reflexology is suitable for both adults and children with most acute or chronic conditions, as well as being a good method of relaxation and preventative medicine. It is used to relax, restore, and maintain the body's natural physiological processes and has been shown to be effective for.......

• During pregnancy after the 1st trimester, e.g. SPD, pelvic pain, back pain, carpal tunnel syndrome

• Back pain
• Hormonal imbalances, e.g. menopause

• Digestive disorders, e.g. IBS

• High blood pressure
• Insomnia

• Musculoskeletal problems, e.g. sport injuries
• Migraines or headaches

• Respiratory disorders, e.g. asthma

• Infertility

• Arthritis

• ME
• Fibromyalgia